General Immune System Stimulation

The change of seasons can add extra stress to your immune system—one of the hardest working systems in your body.

This is when your body begins to acclimate to the changing seasons. Your internal “thermostat” is trying to readjust to the temperature swings. As the sun gets farther away, you’re exposed to less warmth and sunlight. And probably the most traumatic change of all (for me, anyway) is that we have to change the clocks.

With the change of seasons, we all need extra rest to maintain enough resistance to keep us healthy. Plus, you can add these practices to your daily routine to help make this your healthiest season ever.