An allergy is a condition in which the immune system reacts abnormally to a foreign substance. Allergies are a number of conditions caused by hypersensitivity of the immune system to something in the environment that usually causes little or no problem in most people. 
Most common allergy types:
  • Drug allergy

    An abnormal reaction of the immune system to a medication.
  • Food allergies

    An unpleasant or dangerous immune system reaction after a certain food is eaten.
  • Contact dermatitis

    A skin rash caused by contact with a certain substance.
  • Latex allergy

    An allergic reaction to certain proteins found in natural rubber latex.
  • Allergic asthma

    Asthma triggered by exposure to the same substances that trigger allergy symptoms.
  • Seasonal allergies

    An allergic response causing itchy, watery eyes, sneezing and other similar symptoms.
  • Animal allergy

    An abnormal immune reaction to proteins in an animal’s skin cells, saliva or urine.
  • Anaphylaxis

    A severe, potentially life-threatening allergic reaction.
  • Allergy to mold

    An abnormal allergic reaction to mould spores.

1) Don’t mix your protein foods with starch foods. Leave at least two hours between the two if starch is eaten first and longer if protein is eaten first. When eating meat, if necessary, don’t use hydrogenated vegetable oils especially on deep fried foods. Broiled is best and if you fry anything, use expeller pressed coconut oil. Spectrum is one that carries this.

2) Discontinue wheat and sugar, especially the wheat. You can replace the wheat with spelt or millet and the sugar with fruit or Canadian maple syrup. If you are not over weight, eat dried fruit…has lots of sugar of the good kind. Small problem with this is it is a concentrated food but that can be overcome if you don’t eat any other concentrated food at the same time and keep the portions small.

3) Discontinue all diary products. Switch to rice milk if necessary provided you are not allergic to it.